Evening snack (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Evening snack without glucose spikes

Monitor Portion Sizes

Ensure that your evening snack is small and balanced. Eating smaller portions can help control blood sugar levels.

Choose Whole Grains

Opt for snacks made with whole grains such as whole grain crackers or bread. They are digested more slowly, which helps prevent spikes.

Incorporate Protein

Include a source of protein like nuts, seeds, or Greek yogurt to help stabilize blood sugar.

Add Fiber

Choose high-fiber snacks such as raw vegetables, hummus, or a small apple to slow the absorption of sugars.

Select Low-Sugar Fruits

Opt for berries, cherries, or a small plum, which are lower in naturally occurring sugars.

Include Healthy Fats

Pair your snack with healthy fats like avocado or a small amount of nut butter to help maintain a steady blood sugar level.

Stay Hydrated

Drink water or herbal tea with your snack to help digestion and prevent overeating.

Plan Your Timing

Avoid eating too close to bedtime. Allow at least 2-3 hours between your snack and sleep to give your body time to process the food.

Avoid Processed Sugars

Steer clear of snacks with added sugars. Instead, choose naturally sweet options like carrot sticks or a small piece of dark chocolate.

Experiment with Snack Combinations

Try a combination of protein, fiber, and healthy fats, such as a small serving of cottage cheese with sliced almonds, to see what works best for your blood sugar levels.

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