Evening Tea (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain bread or crackers instead of white bread or refined flour products. Whole grains release sugar more slowly into the bloodstream.

Add a source of lean protein such as grilled chicken, turkey slices, or tofu to your meal. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow the absorption of carbohydrates and help maintain stable blood sugar levels.

Include lentils, chickpeas, or beans in your evening tea. They are excellent for maintaining stable blood glucose levels.

Include vegetables like broccoli, spinach, or bell peppers. These are nutrient-dense and have a minimal impact on blood sugar.

Avoid adding sugary sauces, syrups, or jams to your meal. Opt for natural flavor enhancers like lemon juice or herbs.

Be mindful of portion sizes. Eating smaller portions can help in preventing a significant glucose spike.

Drink water or herbal tea without added sugars to keep well-hydrated, which is crucial for metabolic processes.

This can aid in digestion and help your body manage glucose levels more efficiently.

Start your meal with a salad made with leafy greens and a light vinaigrette. This can help slow down the digestion of your main meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.