Evening Tea (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume evening tea without glucose spikes

Opt for Whole Grains

Choose whole grain bread, crackers, or brown rice over refined options. These are digested more slowly, resulting in a steadier blood sugar response.

Include Healthy Fats

Add a small portion of nuts, seeds, or avocados to your evening tea. Healthy fats can help slow the absorption of carbohydrates.

Choose Lean Proteins

Incorporate lean proteins such as chicken, turkey, or legumes. Protein can help moderate blood sugar levels by slowing down the digestion process.

Add Fiber-Rich Vegetables

Include vegetables like carrots, bell peppers, or a small salad with leafy greens. High-fiber vegetables can help stabilize glucose levels.

Opt for Low-Sugar Fruits

If you enjoy fruit with your evening tea, go for options like berries, cherries, or an apple, which are less likely to cause spikes.

Stay Hydrated with Herbal Tea

Choose unsweetened herbal teas that can be enjoyed without added sugars, thus avoiding a sugar spike.

Be Mindful of Portions

Control portion sizes to prevent overeating, which can lead to fluctuations in blood sugar levels.

Avoid Sugary Additions

Skip adding sugar or sweetened syrups to your tea. Consider using natural alternatives like a small amount of cinnamon or vanilla extract for flavor.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, mixed with water before your meal, as it may help improve insulin sensitivity.

Practice Mindful Eating

Slow down and savor your meal. Eating slowly can help you feel more satisfied and reduce the likelihood of overeating.

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