Falafel bowl (1 cup)

Lunch

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel bowl without glucose spikes

Choose a smaller portion of falafel and avoid adding pita, white rice, or fried extras to the bowl.

Build the base with leafy greens, cucumber, tomato, cabbage, and cauliflower rice instead of grains.

Add protein such as grilled chicken, salmon, eggs, tofu, or extra chickpeas to slow absorption.

Include healthy fats such as avocado, tahini, olives, or a small handful of nuts; request tahini sauce without added sugar.

Choose unsweetened drinks and avoid sweet dressings, sweet chili sauce, dates, or sugary beverages with the meal.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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