Falafel bowl (1 cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel bowl without glucose spikes

Include More Fiber

Add a variety of vegetables such as kale, spinach, or broccoli to your falafel bowl. These high-fiber vegetables can help slow down the absorption of glucose in your bloodstream.

Choose Whole Grains

Opt for quinoa or brown rice instead of white rice. Whole grains have a slower release of glucose, which can reduce spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your bowl. These can help stabilize your blood sugar levels.

Incorporate Protein

Consider adding a serving of grilled chicken, tofu, or chickpeas. Protein can help moderate blood sugar spikes by slowing digestion.

Limit Sauces

Be mindful of the quantity and type of sauces or dressings used. Choose options like hummus or yogurt-based dressings, which are less likely to cause spikes compared to sugary or high-glycemic sauces.

Portion Control

Keep an eye on the portion size of falafel and other starchy components in your bowl. Smaller, controlled portions can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can aid in digestion and glucose metabolism.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body regulate insulin and glucose levels more effectively.

Add Vinegar

Consider adding a splash of vinegar to your bowl. Some studies suggest that vinegar can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Pair with Physical Activity

Engage in light exercise, such as a walk, after consuming your falafel bowl. Physical activity can help lower blood sugar levels by increasing your cells' glucose uptake.

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