Falafel bowl (1 cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel bowl without glucose spikes

Portion Control

Start by reducing the portion size of your falafel bowl. Smaller portions can help minimize the impact on blood glucose levels.

Choose Whole Grains

If your falafel bowl includes grains or bread, opt for whole grain options like quinoa or whole wheat pita, which are digested more slowly.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These can help slow down the digestion process and reduce spikes in glucose levels.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, kale, cucumbers, and bell peppers. These are low in carbohydrates and can help balance the meal.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to help further stabilize blood sugar levels.

Opt for Baked Falafel

If you make the falafel yourself, consider baking them instead of frying. This reduces the overall fat content, making the meal lighter and easier to digest.

Mind the Sauces

Be cautious with the amount and type of sauce you use. Opt for yogurt-based or tahini-based sauces, as they are often lower in sugar compared to other dressings.

Drink Water

Stay hydrated with water before and during your meal. Avoid sugary drinks that can contribute to a glucose spike.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can lead to better digestion and a more gradual release of glucose into your bloodstream.

Monitor Your Response

Keep track of your blood sugar levels before and after eating a falafel bowl to understand how different components affect you personally, and make adjustments as necessary.

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