Falafel bowl (1 cup)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel bowl without glucose spikes

Portion Control

Reduce the portion size of the falafel in your bowl to minimize the overall carbohydrate intake.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, kale, cucumbers, and tomatoes to your falafel bowl to increase fiber content and slow down glucose absorption.

Include Whole Grains

Instead of white rice or refined grains, use quinoa or whole grain brown rice as a base for your bowl to reduce the glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil, which can help slow digestion and reduce spikes in blood sugar.

Choose a Low-Carb Dressing

Use lemon juice, tahini, or a small amount of low-carb yogurt-based dressing instead of sugary dressings.

Stay Hydrated

Drink plenty of water before and with your meal, as proper hydration can help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and a more gradual release of glucose into the bloodstream.

Monitor Timing

Consider eating your falafel bowl during lunchtime when your body may be more efficient at processing carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.