Falafel bowl (1 cup)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel bowl without glucose spikes

Portion Control

Reduce the portion size of the falafel bowl to decrease the overall carbohydrate intake.

Include More Vegetables

Add a variety of non-starchy vegetables such as leafy greens, cucumbers, and tomatoes to increase fiber content and slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats, like avocado or olive oil, to help stabilize blood sugar levels.

Choose Whole Grains

If your falafel bowl includes grains, opt for whole grains like quinoa or brown rice to minimize spikes.

Incorporate Protein

Add lean protein sources such as grilled chicken or tofu to help slow digestion and prevent spikes.

Use a Lower-Carb Base

Replace regular grains with cauliflower rice or a bed of greens to lower carbohydrate content.

Monitor Sauce and Dressing

Use dressings and sauces sparingly; choose those with no added sugars and consider making your own with ingredients like lemon juice, tahini, and herbs.

Hydration

Drink a glass of water before your meal to help fill you up, potentially leading to smaller food intake.

Chew Slowly and Eat Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid digestion and help regulate blood sugar.

Post-Meal Activity

Engage in light activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.