Falafel Wrap (1 Wrap)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Falafel Wrap without glucose spikes
Choose Whole Grain Wraps
Opt for wraps made from whole grains rather than white flour. This can help slow down the absorption of carbohydrates.
Portion Control
Limit the size of your falafel wrap to reduce the overall carbohydrate intake.
Add More Vegetables
Include a variety of non-starchy vegetables such as lettuce, tomatoes, cucumbers, and bell peppers to add fiber, which can help moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like olive oil or avocado to your wrap. These can slow down digestion and help stabilize blood sugar levels.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your wrap to help balance the meal.
Homemade Falafel
If you make falafel at home, consider baking them instead of frying to reduce added fats and calories.
Limit Sauces
Use dressings or sauces sparingly, as they can sometimes contain added sugars. Opt for homemade yogurt-based sauces or tahini.
Stay Hydrated
Drink plenty of water, as staying well-hydrated can aid in the regulation of blood sugar levels.
Monitor Meal Timing
Space your meals throughout the day to avoid large spikes in blood sugar and consume your falafel wrap during a balanced meal rather than as a standalone snack.
Engage in Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use up the glucose absorbed from your meal.
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