Pita Bread (1 Medium Pita (5 1/4 Inches Dia)), Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)
Lunch
148 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Falafel, Hummus, Pita Bread without glucose spikes
Portion Control
Start by reducing the portion size of falafel, hummus, and pita bread. Smaller servings can help manage blood sugar responses.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like leafy greens, tomatoes, and cucumbers in your meal. These can slow down the absorption of carbohydrates and help mitigate spikes.
Incorporate Healthy Fats
Add avocado or a drizzle of olive oil to your meal. Healthy fats can help slow digestion and prevent sharp increases in blood sugar levels.
Opt for Whole Grain Pita
Choose whole grain or whole wheat pita bread if available, as it digests more slowly compared to regular pita bread.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before or during your meal to help with digestion and absorption.
Eat Slowly
Take your time to savor your meal. Eating slowly can help regulate your body's response to the carbohydrates in your meal.
Plan Balanced Meals
Ensure your meal includes a balance of protein, fats, and carbohydrates to support stable blood sugar levels.
Monitor Timing
Consider the timing of your meals and try not to have large gaps between meals to maintain steady blood sugar.
Stay Active
Engage in light physical activity, such as walking, after meals to help your muscles use glucose more efficiently.
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