Falafel bowl (1 cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel bowl without glucose spikes

Balance with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables such as spinach, kale, or broccoli to your falafel bowl. These foods help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Include sources of healthy fats like avocado slices, a drizzle of olive oil, or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Choose Whole Grains

If your falafel bowl includes a grain base, opt for whole grains like quinoa or brown rice instead of refined grains. They digest more slowly and have a stabilizing effect on blood sugar.

Add Protein

Enhance your bowl with additional protein such as grilled chicken, tofu, or a boiled egg. Protein can help keep blood glucose levels stable.

Mind Portion Sizes

Be mindful of the portion size of falafel and other carbohydrate-rich components. Smaller, more controlled portions can help prevent spikes.

Include Legumes

Add chickpeas, lentils, or black beans to your falafel bowl. They are nutrient-dense and help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and with your meal. Proper hydration supports overall digestion and metabolism.

Consider Vinegar

Include a splash of vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can aid in glucose regulation by promoting insulin sensitivity.

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