Falafel bowl (1 cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include leafy greens, cucumbers, and tomatoes in your falafel bowl. They can help slow down the absorption of glucose.

Incorporate ingredients like avocado or a drizzle of olive oil to your bowl. Healthy fats can help in moderating blood sugar spikes.

Opt for a base of quinoa or brown rice rather than white rice or refined grains, as they are digested more slowly.

Add a protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Use a lemon-tahini dressing or plain yogurt instead of sugary sauces to avoid additional sugar content.

Enjoy a smaller portion of falafel to reduce the overall carbohydrate intake.

Drink water alongside your meal to support digestion and help regulate glucose levels.

Add chickpeas or lentils to your bowl. These foods are digested slowly, which helps in reducing glucose spikes.

Take your time while eating to give your body a chance to properly digest and process the meal.

Engage in light exercise, like a short walk after your meal, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.