Falafel (100 G), Mixed Salad Greens (100 G) and Hummus (100 G)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Hummus, Mixed Salad Greens without glucose spikes

Portion Control

Consider reducing the portion size of falafel. Smaller portions can help moderate blood glucose levels.

Add More Protein

Incorporate lean proteins such as grilled chicken or turkey breast to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil to your salad. Fats can help slow digestion and reduce spikes in glucose levels.

Choose Whole Grain Options

If you are having bread with your meal, opt for whole-grain pita bread with minimal processing.

Increase Fiber Intake

Add more fiber-rich vegetables to your mixed salad greens, such as broccoli or bell peppers, to further slow down carbohydrate absorption.

Balance with Vinegar

Use a vinegar-based dressing for your salad. Acetic acid in vinegar can help improve insulin sensitivity.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can help in better digestion and gradual release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve your body's response to insulin.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.