Falafel (100 G), Mixed Salad Greens (100 G) and Hummus (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the falafel and hummus to decrease the overall carbohydrate load.

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your salad to slow down digestion and mitigate spikes.

Add grilled chicken or tofu to your meal to further slow down carbohydrate absorption.

If you're consuming any bread or wraps with your meal, opt for whole grain versions for a slower digestion process.

Include more high-fiber vegetables like broccoli or bell peppers to increase the fiber content of your meal.

Drink water with your meal to aid digestion and maintain stable blood sugar levels.

Take your time to chew thoroughly and eat slowly to give your body time to regulate blood sugar levels.

Try to eat at regular intervals to maintain consistent blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk after your meal, to help your body use up some of the glucose.

Keep track of your body's response to different foods and adjust your meal composition accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.