Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Mixed Salad Greens without glucose spikes

Incorporate More Fiber

Add additional fiber-rich vegetables to your salad, such as cucumbers, bell peppers, or cherry tomatoes, to slow the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado slices, a sprinkle of seeds (such as chia or flaxseeds), or a drizzle of olive oil to help stabilize blood sugar levels.

Opt for Whole Grains

If you enjoy grains with your meal, choose whole grain options like quinoa or brown rice, which are digested more slowly.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or chickpeas, to help balance the meal and slow glucose absorption.

Choose Vinegar-Based Dressings

Use dressings like balsamic vinegar or apple cider vinegar, which can help moderate blood sugar spikes.

Mind the Portion Size

Keep an eye on the portion size of falafel, as larger portions can contribute to a higher glucose spike.

Eat Slowly and Mindfully

Taking your time to eat can improve digestion and help your body better manage blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can improve overall metabolic function and help regulate blood sugar.

Try a Pre-Meal Exercise

Engaging in light physical activity, such as a short walk, before eating can enhance insulin sensitivity.

Monitor Meal Timing

Space out your meals evenly throughout the day to maintain stable blood sugar levels and avoid large spikes.