Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of falafel. Eating smaller amounts can help prevent a significant spike in glucose levels.

Increase Fiber

Incorporate more fiber-rich vegetables into your meal. Adding ingredients like broccoli, kale, or spinach to your salad can help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats in your meal, such as avocados, olive oil, or a small handful of nuts. These can help moderate the rise in blood sugar.

Protein Addition

Add a lean protein source, such as grilled chicken, tofu, or chickpeas, to your mixed salad greens. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you have falafel in a wrap or with a side of bread, opt for whole-grain options like whole grain pita.

Pair with Vinegar

Use a vinaigrette dressing with vinegar, as vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can help your body manage glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can help your body better manage glucose and increase satiety.

Pre-Meal Snack

Have a small snack that is high in fiber and protein before your meal, such as a few almonds, to help control post-meal blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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