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Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Falafel, Mixed Salad Greens without glucose spikes
Add Protein
Combine your meal with a high-protein source like grilled chicken, tofu, or chickpeas to slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your salad to help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of falafel to minimize the carbohydrate load at once.
Choose Whole Grains
If you are having your falafel in a wrap, opt for a whole grain or whole wheat wrap instead of refined grains.
Add Vinegar
Dress your salad with a vinaigrette made from olive oil and vinegar, as vinegar can help moderate blood sugar levels.
Include Fiber-Rich Foods
Add more fiber-rich vegetables to your salad such as bell peppers, broccoli, or carrots to slow down glucose absorption.
Drink Water
Drink a glass of water before and during your meal to help with digestion and glucose regulation.
Timing of Meals
Have more balanced meals throughout the day to avoid large blood sugar spikes, spreading out your carbohydrate intake evenly.
Pre-meal Exercise
Going for a short walk or doing light exercise before your meal can help improve glucose metabolism.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in slower digestion and a more gradual release of glucose into the bloodstream.
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