Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your mixed salad greens, such as broccoli or bell peppers, to slow down glucose absorption.

Incorporate a small amount of healthy fats like avocado or a sprinkle of nuts and seeds in your salad to help moderate blood sugar levels.

If you include grains in your meal, choose whole grains such as quinoa or brown rice, which have a lower impact on blood sugar.

Keep an eye on the portion size of falafel to control carbohydrate intake and prevent excessive spikes.

Dress your salad with a vinegar-based dressing, like balsamic or apple cider vinegar, which can help reduce blood sugar spikes.

Enhance your meal with lean protein sources like grilled chicken or chickpeas to help stabilize blood sugar.

Drink plenty of water with your meal to aid in digestion and help maintain stable glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process sugars.

Engage in light physical activity, such as a short walk, after eating to enhance insulin sensitivity and aid in glucose management.

Ensure each meal is balanced with a mix of protein, fat, and fiber to help moderate the absorption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.