Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of falafel and French fries to minimize the glucose spike.

Incorporate Fiber

Add a side of leafy greens or a mixed vegetable salad to your meal to increase fiber intake, which can help slow down the absorption of glucose.

Choose Whole Grains

Replace white pita bread with whole grain or whole wheat options to maintain steadier blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal and reduce glucose spikes.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts to help slow carbohydrate absorption.

Use Healthy Cooking Methods

Opt for baking or air frying falafel and fries instead of deep frying to reduce unhealthy fat content.

Stay Hydrated

Drink plenty of water with your meal to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal and avoid overeating.

Engage in Light Physical Activity

Take a short walk after your meal to help regulate blood sugar levels.

Monitor Blood Sugar Regularly

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.