Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Potato French Fries without glucose spikes

Pair with Protein

Include a serving of grilled chicken or turkey alongside your meal to help moderate glucose levels.

Incorporate Healthy Fats

Add a side of avocado or a drizzle of olive oil to slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include leafy greens, broccoli, or bell peppers in your meal to add extra fiber, which can help stabilize blood sugar.

Opt for Whole Grains

If you're having falafel in a wrap, choose a whole-grain or whole-wheat option to reduce the glucose impact.

Include Legumes

Add a small serving of lentils or chickpeas to your meal to increase fiber and protein content.

Use Vinegar

Dress your salad with a vinaigrette made from vinegar, which can help lower post-meal glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to aid in glucose regulation.

Practice Portion Control

Consider reducing the portion size of falafel and fries while increasing the portion of vegetables and protein.

Choose Baked Over Fried

Opt for baked falafel and oven-baked fries to reduce fat content, which can have an impact on glucose spikes.