Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of falafel and French fries to reduce the overall carbohydrate intake.

Include a source of lean protein such as grilled chicken or fish to help stabilize blood sugar levels.

Incorporate plenty of non-starchy vegetables like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Substitute regular pita bread with whole-grain or whole-wheat options when eating falafel sandwiches.

Bake or air-fry falafel and French fries instead of deep-frying to reduce the fat content.

Add healthy fats like avocado or a small amount of olive oil to your meal to promote satiety and slow digestion.

Drink water, unsweetened tea, or another low-sugar option to avoid additional spikes in blood sugar.

Space out your carbohydrate intake throughout the day rather than consuming all at once to manage blood sugar levels effectively.

Consider taking a walk or engaging in light physical activity after the meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the meal and regulate glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.