Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Falafel, Potato French Fries without glucose spikes
Portion Control
Limit the quantity of falafel and fries you consume in one sitting to manage the overall carbohydrate intake.
Add a Green Salad
Include a side of leafy greens, like spinach or kale, topped with a vinaigrette to add fiber and nutrients, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats, such as avocado or a small serving of nuts, to slow down carbohydrate absorption.
Choose Whole Grains
Pair your meal with whole-grain pita or quinoa, which are better choices than refined grains, to provide additional fiber.
Include Protein
Add a serving of lean protein such as grilled chicken or tofu to your meal to help slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk after eating to help your body use glucose more efficiently and aid in stabilizing blood sugar levels.
Mind Your Eating Pace
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and spikes.
Opt for Baked Instead of Fried
If possible, choose baked versions of falafel and fries to reduce the intake of unhealthy fats.
Monitor and Adjust
Keep track of how these foods affect your glucose levels and adjust your intake and food combinations accordingly.
Find Glucose response for your favourite foods
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