Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of falafel and fries to limit the carbohydrate intake, which can help in managing blood sugar levels.

Pair falafel and fries with high-fiber vegetables like broccoli, spinach, or a mixed green salad to slow down the absorption of glucose.

Add healthy fats such as avocado or nuts to your meal to help stabilize blood sugar levels by slowing down digestion.

If having a side dish or wrap with your meal, choose whole grain options like quinoa or whole grain pita.

Try baking or air frying falafel and fries instead of deep frying to reduce the fat content, which can affect insulin sensitivity.

Add a source of lean protein like grilled chicken or tofu to your meal to help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help maintain balanced blood sugar levels.

Space your meals evenly throughout the day and avoid consuming large amounts of carbohydrate-rich foods at once.

Incorporate a vinegar-based dressing or a squeeze of lemon on your salad or falafel to help reduce blood sugar spikes.

Take a short walk after your meal to utilize glucose and reduce its concentration in the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.