Fettuccine Alfredo (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

fettuccine alfredo

How to consume Fettuccine Alfredo without glucose spikes

Portion Control

Reduce the serving size of Fettuccine Alfredo to minimize the carbohydrate load, which can help in managing blood sugar levels.

Whole Grain Pasta

Substitute regular fettuccine with whole grain or whole wheat pasta, as it digests more slowly and can lead to a smaller rise in glucose levels.

Add Protein

Incorporate a lean protein source like grilled chicken, shrimp, or tofu to the dish. Protein can slow down the digestion process and help stabilize blood sugar.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or zucchini to the meal. These are low in carbs and add fiber, which can help moderate glucose spikes.

Healthy Fats

Use olive oil or avocado oil in place of butter and cream in the sauce. Healthy fats can improve insulin sensitivity and aid in maintaining stable blood sugar levels.

Reduce Sauce Quantity

Limit the amount of Alfredo sauce used, as it is typically high in calories and can contribute to post-meal blood sugar increases.

Eat Slowly

Take your time to eat and chew each bite thoroughly. Eating slowly can help your body process the meal more effectively, leading to more stable blood sugar levels.

Monitor Meal Timing

Consider eating this meal at a time of day when you are more active, which can help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can support digestion and regulate blood sugar levels.

Regular Exercise

Engage in physical activity after the meal, such as a short walk, to help your muscles use more glucose, reducing the spike in blood sugar.

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