Fettuccine Alfredo (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Fettuccine Alfredo to limit carbohydrate intake.

Choose whole grain or whole wheat pasta instead of regular pasta, as it is digested more slowly and can help stabilize blood sugar levels.

Incorporate lean protein sources like grilled chicken or shrimp into your dish. Protein can help slow down the absorption of carbohydrates.

Mix in non-starchy vegetables such as spinach, broccoli, or bell peppers. These add fiber, which can help regulate blood sugar levels.

Include healthy fats like avocado or a drizzle of olive oil to help slow digestion and stabilize blood sugar.

Use a lighter Alfredo sauce or prepare it with reduced-fat milk or cream to decrease the overall fat and calorie content.

Add a side salad with a vinegar-based dressing. The acidity can help moderate blood sugar spikes.

Drink a glass of water or unsweetened tea before your meal to help fill you up and reduce the amount you eat.

Eat slowly and take breaks between bites to give your body time to process and help prevent overeating.

Engage in light physical activity, such as a walk after eating, to help your muscles use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods