Fettuccine Alfredo (1 Cup)

Dinner

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Fettuccine Alfredo without glucose spikes

Use a smaller portion of fettuccine and add grilled chicken, shrimp, tofu, or salmon to make the meal more balanced.

Choose pasta made from lentils, chickpeas, or whole wheat instead of regular refined fettuccine.

Add non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or asparagus to the Alfredo.

Ask for a lighter Alfredo sauce or use less sauce; emphasize protein and vegetables rather than extra pasta.

Eat the protein and vegetables first, then the pasta, and avoid breadsticks, garlic bread, and sugary drinks with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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