Fish and Rice with (Mushroom) Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish and rice with (mushroom) soup without glucose spikes

Portion Control

Reduce the portion size of rice and fish you consume. Smaller portions will lead to a smaller glucose response.

Fiber Addition

Incorporate more fiber into your meal by adding leafy greens or a side of beans. Fiber can help slow down the absorption of sugar.

Whole Grains

Opt for brown rice instead of white rice. Whole grains can be more slowly digested, leading to a more gradual increase in blood sugar.

Balance with Protein and Fats

Include a moderate amount of healthy fats, such as avocado or nuts, and a source of protein like tofu to balance your meal and slow digestion.

Chew Thoroughly

Take your time to chew your food thoroughly. This can help with digestion and slower absorption of sugars.

Vinegar

Add a splash of vinegar-based dressing to your salad. Some studies suggest that vinegar can help moderate blood sugar spikes.

Cooking Methods

Consider steaming or boiling the rice and fish instead of frying them to avoid added fats that can quickly increase glucose levels.

Soup Ingredients

Make sure the mushroom soup is low in added sugars and starches. Use a clear broth base with plenty of mushrooms and other low-carb vegetables.

Hydration

Ensure you are well-hydrated by drinking water throughout your meal, which can aid digestion and absorption.

Timing of Meals

Avoid eating large meals late at night. Try to have your meals earlier in the evening when your body is more active, making it easier to process glucose.

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