Fish and Rice with (Mushroom) Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish and rice with (mushroom) soup without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for a smaller serving to help manage the glucose response.

Choose Whole Grains

Replace white rice with a whole grain alternative like brown rice or wild rice. These options are digested more slowly, which can help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can increase fiber content and help slow down glucose absorption.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and mitigate blood sugar spikes.

Protein Pairing

Ensure you have a good portion of fish or another lean protein with your meal. Protein can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. Acidity can help slow down the digestion of carbohydrates.

Cook Rice Al Dente

Cook rice so it's slightly firm rather than overcooked. This can reduce its effect on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and prevent overeating. This can help maintain more stable blood sugar levels.

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