English Fried Fish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.

Include healthy fats like avocado or a small serving of nuts, which can help moderate blood sugar levels.

If you are serving the fish with a grain, choose whole grains such as quinoa or barley instead of white rice or refined grains.

Use a lighter batter made with whole wheat flour or almond flour when frying the fish to reduce carbohydrate content.

Keep the portion size of the fried fish reasonable to prevent excessive carbohydrate intake.

Serve the fish with a salad dressed in vinegar, which can help to blunt the blood sugar response.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Consider adding a small portion of beans or lentils to your meal, which can support more stable blood sugar levels.

Taking a short walk post-meal can assist in lowering blood sugar levels by enhancing insulin sensitivity.

Try to maintain consistent meal times and avoid eating too late in the evening to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.