Fish and rice (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish and rice without glucose spikes

Portion Control

Reduce the portion size of rice to limit the overall carbohydrate intake, as consuming large amounts can lead to higher glucose spikes.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice as they are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your fish and rice meal. These vegetables can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats to your meal, such as avocados or a drizzle of olive oil, which can help slow digestion and absorption of carbohydrates.

Eat Protein-Rich Fish

Select fish that are higher in protein, such as salmon or mackerel, which can help moderate blood sugar response by slowing down the digestion of carbohydrates.

Combine with Beans or Lentils

Add a side of beans or lentils to your meal, as they are high in fiber and protein, which can help reduce the impact of the rice on your blood sugar levels.

Chew Slowly

Eat your meal slowly and chew thoroughly to aid digestion and give your body more time to process carbohydrates effectively.

Stay Hydrated

Drink plenty of water with your meal to aid with digestion and help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to prevent spikes in blood sugar when you finally eat.

Exercise Post-Meal

Consider going for a short walk or engaging in light physical activity after eating to help your body utilize the glucose more efficiently and reduce the spike in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1