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Fish and salad (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish and salad without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats like avocado, olive oil, or a small handful of nuts to your salad. These fats can help slow down the absorption of glucose.
Choose Leafy Greens
Opt for leafy greens such as spinach, kale, or arugula in your salad. These vegetables have a slower impact on blood sugar levels.
Incorporate High-Fiber Vegetables
Add non-starchy vegetables like bell peppers, cucumbers, and tomatoes to your salad. Their high fiber content helps in moderating glucose spikes.
Opt for Whole Grains
If you are adding grains to your salad, go for whole grains like quinoa or bulgur. These take longer to digest and can help keep blood sugar levels stable.
Use Vinegar-Based Dressings
Instead of sugary or creamy dressings, use vinegar-based dressings like balsamic or apple cider vinegar. These can aid in reducing glucose spikes.
Add Protein
Ensure your salad is balanced with a good source of protein. Adding lean protein like grilled chicken, tofu, or legumes can help in maintaining steady glucose levels.
Eat Slowly and Mindfully
Take your time to eat your meal. Chewing thoroughly and eating slowly can help your body better manage blood sugar levels.
Include Seeds
Sprinkle seeds like chia seeds or flaxseeds on your salad. They are rich in fiber and can help in reducing glucose spikes.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and to avoid dehydration, which can affect blood sugar levels.
Limit High-Carb Ingredients
Be mindful of the carbohydrate content in your salad. Avoid croutons, large amounts of fruit, or sugary dressings that can increase glucose levels.
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