Fish and Vegetables in Tomato-Based Sauce (Mixture) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal to avoid consuming excess carbohydrates which can lead to a spike in glucose levels.

Incorporate additional fiber-rich foods such as lentils, chickpeas, or barley into your meal. These can help slow down the absorption of sugar.

Add a source of healthy fats like avocado, nuts, or seeds. These can help moderate the digestion of carbohydrates and the subsequent glucose release.

Opt for vegetables such as broccoli, spinach, or zucchini, which are less likely to cause a significant rise in blood sugar.

Ensure you have a portion of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Ensure that the tomato-based sauce does not contain added sugars. Consider making your sauce from fresh tomatoes and herbs.

Drink plenty of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully, which can help improve digestion and give your body time to signal fullness, thereby preventing overeating.

Engage in light physical activity such as a walk after your meal to help your body use up glucose more effectively.

Try eating smaller meals more frequently throughout the day rather than having large, infrequent meals to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.