Idli (1 Piece) and Fish Curry (1 Cup)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Idli without glucose spikes

Portion Control

Reduce the portion size of the fish curry and idli to help manage your glucose levels more effectively.

Balanced Plate

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to balance the overall intake and slow carbohydrate absorption.

Protein Addition

Include a lean protein source such as grilled chicken or tofu alongside your meal to help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow down the digestion of carbohydrates and prevent spikes.

Fiber Boost

Add a fiber-rich side dish, such as a small salad with lettuce, cucumbers, and tomatoes, or steamed vegetables like asparagus or green beans.

Hydration

Drink plenty of water throughout your meal to help with digestion and maintain optimal blood sugar levels.

Herbal Tea

Consider ending your meal with a cup of herbal tea, such as peppermint or chamomile, which may help with digestion and glucose management.

Consistent Eating Schedule

Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose spikes.

Monitor and Adjust

Keep a food diary to monitor your responses to certain meals and adjust ingredients or portions as needed for better glucose control.