Idli (1 Piece) and Fish Curry (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fish curry and idli to manage the glucose response better.

Include a side of grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Add a serving of non-starchy vegetables such as spinach or broccoli which can help slow glucose absorption.

Incorporate healthy fats such as avocado or a small handful of nuts which can help in moderating blood sugar spikes.

Use a squeeze of lemon juice or a splash of vinegar on your fish curry to help reduce the blood sugar rise.

Spread your meals out more evenly throughout the day to avoid large spikes.

Engage in a light walk or any form of physical activity after eating to help decrease blood sugar levels.

Drink plenty of water throughout the day to help flush out excess glucose.

Eat slowly and chew your food thoroughly to aid digestion and glucose regulation.

Track your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.