Idli (1 Piece) and Fish Curry (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fish curry and idli to manage the amount of carbohydrates consumed.

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and reduce blood sugar spikes.

Pair your meal with a lean protein source such as grilled chicken or tofu to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like a handful of almonds or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

If possible, choose whole grain idli options, such as those made with millets or brown rice, to increase fiber content.

Make sure to drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Instead of consuming the entire meal at once, consider eating smaller portions throughout the day.

Engage in light physical activity, such as a short walk, after your meal to help the body use glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.