Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish curry, japanese red rice without glucose spikes

Portion Control

Reduce the portion size of both the fish curry and Japanese red rice to help manage the overall glucose load.

Balanced Meal Composition

Include a larger portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to provide fiber, which can help moderate blood sugar spikes.

Protein Addition

Add a serving of a low-fat protein source like grilled chicken breast or tofu to your meal to help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can enhance satiety and stabilize blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Hydration

Drink water or herbal tea before and during the meal to aid digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating.

Use of Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to the dish, as the acidity can help lower the blood sugar response.

Alternative Grains

Consider substituting a portion of the Japanese red rice with barley or quinoa to provide a variety of fibers and nutrients.

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