Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish curry, japanese red rice without glucose spikes

Portion Control

Keep an eye on your portion sizes to prevent excessive intake of carbohydrates in one meal.

Increase Fiber Intake

Add more vegetables like spinach, broccoli, or cauliflower to your meal. These are low in carbohydrates and can help slow down the absorption of sugars.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood glucose levels.

Healthy Fats Addition

Incorporate healthy fats like avocado or a handful of nuts. These can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and improve metabolism.

Timing of Meals

Consider eating your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Vinegar Use

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help lower blood sugar responses.

Mindful Eating

Eat slowly and savor your food, as mindful eating can improve digestion and help regulate blood sugar.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body process glucose more effectively.

Limit Added Sugars

Ensure that the fish curry does not have added sugars or sweetened sauces that could increase glucose levels.

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