Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)

Lunch

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish curry, japanese red rice without glucose spikes

Reduce the portion of Japanese red rice and increase the fish and non-starchy vegetables in the meal, such as spinach, okra, eggplant, cauliflower, or broccoli.

Choose fish curry made without added sugar, sweetened coconut milk, or sugary sauces; use tomato, tamarind, ginger, garlic, and spices for flavor instead.

Eat the fish and vegetables first, then have the rice last to slow the meal’s glucose impact.

Add a side salad of cucumber, leafy greens, and a vinegar- or lemon-based dressing; avoid sweet dressings.

Keep the curry’s coconut-milk portion moderate, or use a lighter tomato- or broth-based curry preparation.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.

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