Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)
Lunch
97 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fish curry, japanese red rice without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.
Portion Control
Watch the portion sizes of both the fish curry and Japanese red rice to avoid overconsumption that can lead to spikes.
Opt for Whole Spices
Use whole spices like turmeric, cinnamon, and fenugreek in your curry, as they can help in managing blood sugar levels.
Include a Protein Source
Add a protein source like tofu, or legumes to your meal to help moderate glucose levels.
Stay Hydrated
Drink water or herbal tea before and during your meal to aid digestion and help regulate blood sugar.
Eat Slowly
Eat your meal slowly and chew thoroughly to give your body more time to process and digest the food.
Include a Starter Salad
Start your meal with a salad made of leafy greens and a vinaigrette dressing to help reduce the post-meal glucose spike.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, unsweetened tea, or a small amount of lemon water.
Monitor Timing
Try to eat your fish curry and Japanese red rice during lunch rather than dinner, as your body may better handle glucose earlier in the day.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
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