Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of rice and curry to limit carbohydrate intake.

Incorporate a side of leafy greens or non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and slow down digestion.

Add a protein-rich side dish, such as grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Substitute Japanese red rice with a small portion of brown rice, which can have a steadier impact on blood sugar levels.

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal to enhance satiety and moderate glucose absorption.

Drink plenty of water with your meal, as proper hydration can help with the regulation of blood sugar levels.

Eat slowly and savor each bite. This can help your body recognize fullness signals and may prevent overeating.

Take a short walk after eating to help your body process the carbohydrates more efficiently, which can help reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.