Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)
Lunch
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fish curry, japanese red rice without glucose spikes
Portion Control
Start by reducing the portion size of the fish curry and Japanese red rice. Smaller servings can help in managing glucose spikes.
Increase Fiber Intake
Add a side dish rich in fiber, like a green salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add a small serving of avocados or a handful of nuts like almonds or walnuts. Healthy fats can help modulate glucose levels after meals.
Choose Low-Carb Variants
Substitute a portion of the Japanese red rice with cauliflower rice to reduce the overall carbohydrate content of the meal.
Add Protein
Include a protein source like grilled tofu or a boiled egg as a side dish. Protein can help stabilize blood sugar by slowing carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Practice eating slowly and chew your food thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.
Spice it Right
Use spices like cinnamon or turmeric in your curry, as they are believed to have properties that help in managing blood sugar levels.
Post-Meal Activity
Engage in a light walk or gentle exercise after eating, as physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor your Response
Keep track of how different portion sizes and combinations affect your blood sugar levels, and adjust your diet accordingly to find what works best for you.
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