Millet (Cooked) (100 G) and Fish Curry (1 Cup)
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Millet (Cooked) without glucose spikes
Portion Control
Reduce the portion size of the millet and fish curry to help moderate the glucose response while still enjoying the meal.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into the dish. These can help slow the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a sprinkle of chia seeds to the meal, which can help slow digestion and the release of glucose.
Incorporate Protein
Include a side of a low-fat protein option such as grilled chicken or tofu to balance the meal and reduce the impact on glucose levels.
Opt for Whole Spices
Use whole spices such as turmeric and cumin instead of pre-made curry powders which can sometimes contain added sugars.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help your body process carbohydrates more efficiently.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating. This can help improve insulin sensitivity and reduce glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help moderate glucose levels.
Pair with a Salad
Include a side salad with a light vinaigrette dressing to introduce more fiber and reduce the overall impact of the meal.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day to maintain a steady glucose level rather than having large, infrequent meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.