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Millet (Cooked) (100 G) and Fish Curry (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Millet (Cooked) without glucose spikes
Increase Fiber Intake
Add vegetables like spinach, broccoli, or kale to your meal. These vegetables help slow down the absorption of glucose, leading to a more gradual increase in blood sugar levels.
Portion Control
Reduce the portion size of millet and fish curry. Smaller portions can result in a smaller glucose spike.
Protein Addition
Include a source of protein such as tofu, lentils, or chickpeas in your meal. Proteins help to moderate the impact of carbohydrates on blood sugar.
Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help to slow the digestion and absorption of carbohydrates.
Balanced Meal
Ensure your meal has a balance of carbohydrates, proteins, and fats. This balance can help to reduce the overall impact on your blood sugar.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar mixed with water right before your meal. Some studies suggest that it can help to improve insulin sensitivity.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after your meal. Physical activity can help to lower blood sugar levels.
Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals. This can help to avoid large spikes in blood sugar.
Slow Eating
Eat your meals slowly and chew thoroughly. Taking your time to eat can help to regulate the release of glucose into your bloodstream.
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