Millet (Cooked) (100 G) and Fish Curry (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the fish curry and millet to help moderate the glucose response.

Include high-fiber vegetables in your meal, such as broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to further slow digestion and absorption.

Consider having a small amount of vinegar, such as apple cider vinegar, before or during your meal to help improve insulin sensitivity.

Drink plenty of water throughout your meal, as proper hydration can aid in maintaining balanced glucose levels.

Engage in light physical activity prior to eating, such as a short walk, to enhance your body's ability to manage blood sugar levels.

Try to eat your meal at regular intervals and avoid late-night dining to help your body manage glucose more effectively.

Opt for baking or grilling the fish instead of frying to reduce added fats and sugars that can contribute to spikes.

Practice stress-reduction techniques like deep breathing or meditation, as stress can negatively impact blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.