Fish Curry (1 Cup) and Quinoa (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of quinoa and fish curry. Smaller portions will have a lesser impact on blood sugar levels.

Include a variety of low-carb, non-starchy vegetables like spinach, kale, or broccoli on your plate to balance the meal.

Add a serving of lentils or chickpeas to the meal. These foods are high in fiber and can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds into your meal. These can help moderate blood sugar spikes.

Eat food slowly and chew thoroughly, which aids digestion and can prevent rapid spikes in blood sugar.

Consider having a small, protein-rich snack like a handful of almonds or a boiled egg before your meal to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Drink a glass of water before and during your meal to help with digestion and possibly reduce the impact on your blood sugar levels.

Use spices like cinnamon or turmeric in your fish curry, as these have been shown to have a positive impact on blood sugar control.

Keep track of how your body responds and adjust your meal composition or portion sizes accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.