Fish Curry (1 Cup) and Quinoa (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of both the fish curry and quinoa. Smaller portions can help in managing glucose levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or nuts to your meal, which can help in stabilizing blood sugar levels.

Use lean fish like cod or tilapia instead of fattier options to reduce calorie intake, which can indirectly influence glucose spikes.

Begin your meal with a small salad or a bowl of lentil soup. This can help in slowing down the digestion process.

Drink water before your meal to prevent overeating and help in maintaining glucose levels.

Eat slowly and chew thoroughly to aid digestion and allow your body time to manage glucose levels better.

Consider mixing quinoa with cauliflower rice to reduce the overall carbohydrate content of your meal.

Use spices such as cinnamon or turmeric in your fish curry, as they have been known to help with managing blood sugar levels.

Engage in light physical activity like a short walk after meals to help reduce glucose spikes effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.