Fish Curry (1 Cup) and Quinoa (100 G)

Lunch

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish Curry, Quinoa without glucose spikes

Reduce the quinoa portion to about 1/3–1/2 cup cooked and increase the fish and non-starchy vegetables such as spinach, okra, cauliflower, or green beans.

Make the curry without added sugar, sweetened coconut milk, or sugary sauces; use tomato, spices, herbs, and a modest amount of unsweetened coconut milk instead.

Start the meal with a salad or cooked non-starchy vegetables, then eat the fish curry, and have quinoa last.

Choose a protein-rich serving of fish and include fiber-rich vegetables in the curry to slow carbohydrate absorption.

If you want a grain alternative, try a modest serving of cooked lentils or chickpeas in place of some of the quinoa.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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