Fish Curry (1 Cup) and Quinoa (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish Curry, Quinoa without glucose spikes

Portion Control

Start by reducing the portion sizes of both the fish curry and quinoa. Smaller meals can help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help lower the blood sugar impact of your meal.

Choose Whole Quinoa

Ensure that the quinoa you are consuming is in its whole form, which retains more fiber compared to processed options.

Opt for Lean Protein

Use a leaner fish like cod or tilapia in your curry to reduce the fat content without sacrificing protein.

Spice Up with Cinnamon

Adding a dash of cinnamon to your curry can help improve insulin sensitivity and lower blood sugar levels after meals.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and nutrient absorption.

Eat Slowly

Take your time with your meal and chew thoroughly. This can help regulate your blood sugar levels by giving your body more time to process the carbohydrates.

Walk After Meals

Engage in a light walk or some form of physical activity for about 15-20 minutes after eating to help lower post-meal blood glucose levels.

Monitor Timing

Try eating your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

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