Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and fish curry. Smaller portions can lead to a smaller glucose response.

Fiber-Rich Sides

Include a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly.

Protein Addition

Add a serving of protein, like a boiled egg or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, which can help moderate blood sugar spikes.

Herbs and Spices

Use spices like cinnamon or turmeric in your meals. They may help improve insulin sensitivity.

Pre-Meal Exercise

Engage in light physical activity, like a 10-minute walk, before eating to help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water or herbal tea before your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and reduce spikes in blood sugar levels.

Meal Timing

Try to maintain regular meal timings to help your body better manage blood glucose levels throughout the day.

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