Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of the fish curry and roti to limit the intake of carbohydrates and sugars in one sitting.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti to slow down the absorption of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help moderate the release of glucose into the bloodstream.
Increase Protein
Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a small amount of nuts like almonds, which can help reduce the rate of carbohydrate absorption.
Swap Ingredients
Use coconut milk instead of cream in the curry to reduce saturated fat intake and help manage glucose levels.
Hydration
Drink plenty of water with your meal to aid digestion and help regulate blood sugar.
Herbs and Spices
Use spices like cinnamon and fenugreek in your curry, as they are known to help in managing blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.
Consistent Meal Timing
Maintain regular meal times to help your body better manage insulin and glucose levels.
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