Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Roti without glucose spikes

Reduce the roti portion (for example, have one smaller roti) and increase the fish and non-starchy vegetables in the curry or on the side.

Ask for the curry to be made without added sugar, jaggery, sweet sauces, or excessive potato; use tomato, tamarind, spices, herbs, and coconut in moderate amounts for flavor.

Choose a roti made from chickpea flour, barley flour, or a higher-fiber whole-grain blend instead of refined flour roti.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, eggplant, or green beans before eating the roti.

Include a protein- and fiber-rich accompaniment such as plain unsweetened yogurt, lentils, or a small salad with lemon or vinegar.

Eat slowly and take a 10–20 minute easy walk after the meal if it is safe and appropriate for you.

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