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Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of the roti you consume. Smaller portions can help manage your blood sugar levels better.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of ones made from refined flour. These have slower digestion and absorption rates.
Add Fiber
Incorporate high-fiber vegetables into your meal, such as spinach, broccoli, or bell peppers. Fiber can slow the absorption of carbohydrates.
Protein-Rich Sides
Include a side of protein-rich foods like lentils or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal. Healthy fats can slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with glucose regulation.
Avoid Sugary Drinks
Skip any sugary beverages with your meal. Opt for water or unsweetened herbal teas instead.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help your body better manage the glucose load.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating. This can improve your body's glucose uptake.
Post-Meal Activity
Take a brief walk after your meal to help your body utilize the glucose more effectively.
Balanced Plate
Make sure your meal is balanced with a good mix of protein, fiber, and healthy fats alongside the carbohydrates.
Limit Roti Count
Restrict the number of rotis you consume to one or two, depending on their size and your dietary needs.
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