Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of fish curry and steamed rice to moderate the amount of carbohydrates entering your system at once.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado or nuts to your meal to improve satiety and moderate blood sugar levels.

Swap out a portion of steamed rice with whole grain alternatives like quinoa or barley, which have a slower effect on blood sugar.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to respond to the food intake and avoid rapid glucose spikes.

Pair your fish curry and rice with a protein-rich side dish such as lentils or chickpeas to help balance the meal.

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and aid in glucose regulation.

Take a leisurely stroll after eating to help your body use the glucose more effectively and prevent spikes.

Try to eat fish curry and rice earlier in the day when your body might handle carbohydrate metabolism more efficiently compared to late-night meals.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.