Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Wheat Chapati without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati) and increase the fish and non-starchy vegetables in the curry.

Choose fish curry prepared without added sugar, sweetened coconut products, or large amounts of potato; use tomato, spinach, okra, eggplant, or cauliflower instead.

Use a high-fiber whole-wheat chapati, preferably made with added bran or mixed with chickpea flour, rather than refined-flour breads.

Add a side salad of cucumber, leafy greens, tomato, and lemon or vinegar before the meal.

Include a small serving of plain unsweetened yogurt or raita with cucumber and herbs.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.