Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Wheat Chapati without glucose spikes
Portion Control
Start by reducing the portion size of both the fish curry and wheat chapati. Smaller portions can lead to a lower glucose response.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour, which is digested more slowly than refined wheat flour.
Incorporate Protein
Add a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fat to your meal, such as a small serving of avocado or a sprinkle of nuts, to help slow digestion.
Limit Coconut Milk
If your fish curry recipe includes coconut milk, try reducing the amount or looking for a lighter version.
Use Spices Wisely
Incorporate spices like turmeric and fenugreek, which may help with blood sugar control.
Hydration
Drink plenty of water to aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and prevent overeating.
Post-Meal Activity
Consider a short walk after your meal to help utilize the glucose in your bloodstream more effectively.
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