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Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Wheat Chapati without glucose spikes
Portion Control
Reduce the portion sizes of both Fish Curry and Wheat Chapati to minimize carbohydrate intake.
Add Fiber
Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down the absorption of carbohydrates.
Protein Addition
Add a small serving of lentils or chickpeas to your meal, as they have a lower impact on glucose levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts, which can help moderate the glucose response.
Whole Grains
Ensure your chapati is made from whole wheat, or consider mixing in other lower-impact flours like almond flour or oat bran.
Limit Sugary Ingredients
Avoid adding sugar or high-carb ingredients in the fish curry like potatoes or sweetened sauces.
Pre-Meal Snack
Have a small snack that includes protein and healthy fats, like a piece of cheese or a few almonds, about 30 minutes before your meal.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and control hunger.
Physical Activity
Take a short walk or engage in light physical activity after eating to help manage your glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overeating.
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