Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Wheat Chapati without glucose spikes
Portion Control
Limit the portion sizes of both the fish curry and wheat chapati. Smaller portions can lead to a slower rise in blood sugar levels.
Balance with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or cauliflower into your meal. These are low in glucose-raising potential and high in fiber, which can help moderate blood sugar spikes.
Add Healthy Fats
Include a small serving of healthy fats such as avocados or a handful of nuts like almonds. These can slow down the digestion and absorption of carbohydrates.
Opt for Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour rather than refined flour to increase fiber content and slow digestion.
Include Legumes
Add a side of lentils, chickpeas, or beans to your meal. These are low-impact on blood sugar and rich in protein and fiber.
Stay Hydrated
Drink water before and during your meal to aid digestion and help the body manage sugar levels more effectively.
Control Cooking Methods
Prepare the fish curry with minimal oil and avoid deep frying. Steaming or grilling the fish can be healthier alternatives.
Monitor Timing and Frequency
Spread out carbohydrate intake throughout the day and avoid eating large amounts in one sitting.
Incorporate a Light Walk Post-Meal
A brief walk after your meal can help lower blood sugar levels by assisting in glucose utilization.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you, allowing you to make necessary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.