Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Lunch
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fish curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the portion size of white rice in your meal. Consider using a measuring cup to ensure you’re not consuming more than necessary.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down digestion and reduce the spike.
Switch to Brown Rice
Consider replacing white rice with a smaller portion of brown rice, which is digested more slowly.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a few nuts to your meal. They can slow the absorption of carbohydrates.
Incorporate Protein
Add a side of grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal. This can aid digestion and help regulate blood sugar.
Use Vinegar
Add a splash of vinegar to your meal, as it can slow down carbohydrate absorption.
Exercise Post-Meal
Engage in a light walk or any form of mild physical activity after eating to help regulate blood sugar levels.
Eat Slowly
Chewing thoroughly and eating slowly can help in better digestion and prevent sudden spikes.
Monitor Meal Timing
Avoid eating large meals late at night and aim to eat at regular intervals to maintain stable blood sugar levels.
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