Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, cauliflower, and green beans into your meal. These foods help moderate glucose spikes.

Opt for Whole Grains

Replace some or all of the white rice with whole grains like quinoa or barley, which have a slower release of energy.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow down glucose absorption.

Eat Smaller Portions

Reduce your portion size of white rice and fish curry. Smaller portions can help manage glucose levels better.

Pre-Meal Snack

Have a small snack that includes protein and healthy fats, such as a handful of nuts or a small piece of cheese, about 30 minutes before your main meal.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Proper hydration can aid in better glucose management.

Add Protein

Include a serving of lean protein such as grilled chicken breast, tofu, or lentils alongside your fish curry and rice to slow down glucose absorption.

Cook Rice Correctly

Consider cooking rice with extra water and then draining it to reduce some of the starch content, making it easier on glucose levels.

Chew Thoroughly

Take your time to chew your food well. This can aid in digestion and help in moderating glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body manage blood sugar levels more effectively.

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