Fish fry (1 piece)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fish fry without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, broccoli, or beans with your meal to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These fats can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a side of rice, choose brown rice or quinoa instead of white rice to ensure a slower release of glucose.

Portion Control

Reduce the portion size of the fish fry to limit the amount of carbohydrates and fats consumed in one sitting.

Increase Protein Intake

Add more protein to your meal with options like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and reduce the concentration of carbohydrates in your system.

Include Vinegar

A splash of vinegar, such as apple cider vinegar, can aid in reducing blood sugar spikes when consumed with a meal.

Choose a Vegetable Soup Starter

Begin your meal with a vegetable soup to help fill you up and reduce the impact of the fish fry on your blood sugar.

Limit Sugary Sauces

Avoid or reduce the use of sugary sauces and condiments with your fish fry.

Mindful Eating

Practice mindful eating by taking your time to chew food thoroughly, which can aid in better digestion and glucose management.