Fish fry (1 piece)

Dinner

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish fry without glucose spikes

Choose fish that is baked, grilled, air-fried, or pan-seared with minimal breading instead of deep-fried fish.

If frying, use a thin coating of almond flour, chickpea flour, or spices rather than refined flour or breadcrumbs.

Keep the serving of starchy sides small; replace fries, white rice, or white bread with non-starchy vegetables such as broccoli, cabbage, spinach, peppers, or salad.

Pair the fish with fiber-rich sides such as lentils, chickpeas, or beans in a moderate portion.

Avoid sweet sauces, ketchup-heavy dips, and sugary drinks; use lemon, vinegar-based sauces, herbs, or unsweetened yogurt dip instead.

Take a 10–15 minute easy walk after the meal to help reduce the post-meal rise.

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