Fish fry (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your fish fry with whole grain options like quinoa or brown rice. These can help slow down the absorption of glucose.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. Their high fiber content can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to your meal. These fats can help moderate glucose spikes.

A salad with leafy greens, tomatoes, cucumbers, and a vinaigrette dressing can complement your meal and aid in maintaining stable glucose levels.

Reduce the serving size of the fish fry to minimize the overall intake of carbohydrates and fat.

Avoid sugary or high-carb sauces and opt for lemon juice or homemade tartar sauce with no added sugar.

Drink plenty of water before and during your meal. Hydration can play a role in maintaining balanced glucose levels.

Consider adding a lean protein source such as grilled chicken or tofu to balance the meal and slow down glucose absorption.

Engage in light physical activity, like a short walk, after eating to help your body manage glucose more effectively.

Opt for less breading on the fish if possible, or consider an alternative like a light coating of almond flour.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.