Fish fry (1 piece)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish fry without glucose spikes
Portion Control
Reduce the portion size of the fish fry to lower the overall carbohydrate load, which can help manage glucose levels.
Choose Whole-Grain Sides
Pair your meal with whole-grain options like quinoa or barley, which are digested more slowly.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale to add fiber, which can slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado or nuts in your meal to help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to help balance your meal and reduce spikes.
Opt for a Vinegar-Based Dressing
Use a vinegar-based dressing on your salad or as a dip, as it may help in lowering blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.
Chew Slowly
Eat slowly and chew thoroughly to give your body time to signal fullness and manage the digestive process.
Include Legumes
Add a side of lentils or chickpeas, which are low on the index and can help in moderating blood sugar response.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose more efficiently.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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