Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish, Grilled Chicken without glucose spikes
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado, olive oil, or nuts, which can help slow the absorption of glucose.
Include Fiber-Rich Vegetables
Pair your fish or grilled chicken with non-starchy vegetables like broccoli, spinach, or bell peppers to enhance fiber intake and moderate glucose response.
Opt for Whole Grains
If you're including grains, choose whole grains like quinoa or barley, which digest more slowly.
Portion Control
Keep portion sizes moderate to prevent excessive glucose spikes.
Stay Hydrated
Drinking water before and during meals can aid digestion and help maintain glucose levels.
Add Beans or Legumes
Including a small portion of beans or lentils can provide additional fiber and protein, both of which are beneficial for glucose management.
Eat Slowly and Mindfully
Taking time to eat slowly can aid digestion and regulate glucose absorption.
Limit Sauces and Condiments
Use minimal or low-sugar sauces and seasonings to avoid hidden sugars that can impact glucose levels.
Increase Physical Activity
Engage in light physical activity post-meal, such as walking, to help reduce glucose spikes.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to maintain steady glucose levels.
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