Fish (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you're consuming moderate portions of fish and mixed salad greens. Even healthy foods can cause spikes if eaten in large quantities.

Include a healthy fat source like olive oil or avocado with your meal to slow down digestion and the absorption of carbohydrates.

Add beans or lentils to your salad, as they can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your salad to complement the mixed greens.

Ensure that your fish is a lean source of protein, like salmon or tuna, which can help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to properly process the meal.

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help manage blood sugar levels.

Engage in light physical activity such as a walk after eating, which can help reduce blood sugar spikes.

Drink water before and during your meal to help with digestion and to keep your metabolism active.

Keep track of how your body responds to different portion sizes and food combinations to tailor your diet to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.