Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal as it is more likely to cause a spike in glucose levels.

Add more fiber-rich vegetables to your mixed salad greens, such as broccoli, bell peppers, or carrots, to slow down the absorption of glucose.

Substitute white rice with a smaller portion of brown rice or quinoa, which can help maintain more stable glucose levels.

Include a lean protein source, such as grilled chicken or tofu, to help balance your meal and regulate glucose levels.

Incorporate healthy fats like avocado slices, nuts, or seeds into your salad to slow digestion and minimize glucose spikes.

Use a vinegar-based salad dressing, which can help reduce the glucose response after meals.

Take your time eating and chew thoroughly to give your body a better chance to regulate glucose levels effectively.

Drink plenty of water before and during your meal to aid digestion and help modulate glucose levels.

Pair your meal with a small side of legumes, such as lentils or chickpeas, which can help moderate glucose spikes.

Consider having a small, low-sugar snack, like a handful of almonds, before your meal to help balance glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.