Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, Mixed Salad Greens, White Rice without glucose spikes

Reduce the white-rice portion and replace part of it with lentils, barley, or quinoa.

Choose a smaller serving of cooked basmati rice rather than typical white rice, and avoid overcooking it.

Eat the fish and mixed salad first, then have the rice last to slow the rise.

Add avocado, olive-oil dressing, nuts, or seeds to the salad for more fat and fiber.

Include a vinegar- or lemon-based dressing with the meal, if tolerated.

Take a 10–20 minute easy walk after eating.

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