Fish Oil Omega 3 (Muscle Blaze) (1 Serving)
Dinner
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fish oil omega 3 without glucose spikes
Pair with Fiber-Rich Foods
Consider consuming foods like lentils, chickpeas, or quinoa, which are high in fiber and can help regulate blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocados or nuts like almonds and walnuts, which can slow down the digestion and absorption of carbohydrates.
Opt for Lean Proteins
Incorporate lean proteins such as chicken, turkey, or tofu, as they have minimal impact on blood sugar levels and provide sustained energy.
Consume Leafy Greens
Add vegetables like spinach, kale, or broccoli to your meals, as they are low in carbohydrates and high in nutrients, helping stabilize blood sugar levels.
Avoid Sugary Beverages
Drink water, herbal teas, or other non-sugary beverages during meals to prevent additional spikes in blood sugar.
Practice Portion Control
Monitor portion sizes to avoid excessive carbohydrate intake that could lead to a spike in blood sugar.
Eat Smaller, More Frequent Meals
Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.
Stay Physically Active
Engage in regular physical activity, such as walking or light exercises, which can help improve insulin sensitivity and regulate blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to identify patterns and make informed dietary adjustments.
Stay Hydrated
Ensure you drink sufficient water throughout the day, as proper hydration can aid in the optimal functioning of your body, including blood sugar regulation.
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