Fish Oil Omega 3 (Muscle Blaze) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish oil omega 3 without glucose spikes

Pair with Fiber-Rich Foods

Consume fish oil omega-3 with foods high in fiber, such as lentils, chickpeas, or quinoa, to help moderate glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocados or nuts (e.g., almonds, walnuts) to your meal to slow down digestion and reduce the glucose spike.

Include Protein

Pair your intake with lean proteins such as chicken breast, tofu, or Greek yogurt to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, including glucose management.

Choose Low-Carb Vegetables

Accompany your fish oil intake with non-starchy vegetables like spinach, broccoli, or bell peppers to maintain lower glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of fish oil you consume to avoid excessive intake, which could contribute to glucose spikes.

Eat Mindfully

Slow down and enjoy your meal, paying attention to your body's hunger and fullness cues, to help prevent overeating and manage glucose levels better.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to enhance insulin sensitivity and assist in maintaining steady glucose levels.

Monitor Blood Sugar Levels

Keep track of how your body reacts to fish oil by checking blood sugar levels and adjusting your diet or dosage accordingly.

Consult with a Healthcare Professional

If you continue to experience negative glucose spikes, consult with a healthcare provider for personalized advice and potential adjustments to your dietary or supplement routine.

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