Fish Oil Omega 3 (Muscle Blaze) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate vegetables like broccoli, spinach, and kale with your meal, as these can help moderate glucose levels.

Add berries such as strawberries, blueberries, or raspberries to your diet, which are low in sugar and can help balance your glucose levels.

Choose whole grains like quinoa, barley, or brown rice which are processed more slowly by your body, helping to maintain stable glucose levels.

Include avocados or nuts such as almonds and walnuts to your meals. These can help slow down the absorption of glucose into your bloodstream.

Combine fish oil omega-3 supplements with lean protein sources like chicken breast, turkey, or tofu to help stabilize glucose levels.

Drink plenty of water throughout the day, as proper hydration can aid in the regulation of glucose levels.

Consider eating smaller, more frequent meals to keep blood sugar levels more stable, rather than large meals that can cause spikes.

Engage in regular physical activity like walking, cycling, or swimming. Exercise helps your body use glucose more efficiently.

Steer clear of sodas and fruit juices, which can cause rapid spikes in glucose levels. Opt for water, herbal teas, or beverages without added sugars.

Keep track of your carbohydrate intake and try to balance it with your omega-3 consumption to prevent any significant glucose fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.