Fish Oil Omega 3 (Muscle Blaze) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish oil omega 3 without glucose spikes

Pair with Fiber-Rich Foods

Consume fish oil omega-3 supplements with foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and Brussels sprouts. Fiber helps slow down digestion, mitigating glucose spikes.

Add Protein to Your Meal

Incorporate lean proteins like chicken breast, turkey, or tofu when taking your supplement. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Eat healthy fats alongside your fish oil omega-3, such as avocados or nuts like almonds and walnuts. These fats can help slow the absorption of glucose.

Opt for Whole Grains

Select whole grains such as quinoa or barley to accompany your supplement, as they tend to have a stabilizing effect on blood sugar levels.

Choose Low-Sugar Fruits

Combine your intake with fruits like berries, cherries, or green apples. These fruits have a lower impact on blood sugar levels compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day, which can support your body's metabolic processes and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portion size of both your fish oil omega-3 supplement and any accompanying foods to avoid excessive sugar intake.

Exercise Regularly

Engage in light to moderate physical activity after taking your supplement to help your body utilize glucose more efficiently.

Monitor Timing of Supplement Intake

Consider taking your fish oil omega-3 supplement with meals rather than on an empty stomach, which can help buffer any potential glucose spike.

Consult a Healthcare Professional

Always consult with a healthcare provider for personalized advice, especially if you have specific health conditions or concerns about glucose spikes.

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