Fish rice (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish rice without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your fish rice dish. These vegetables can slow down the absorption of glucose.

Opt for Brown or Wild Rice

Choose brown or wild rice instead of white rice to accompany your fish. They have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. These can help moderate blood sugar spikes.

Eat Smaller Portions

Reduce the portion size of the rice and increase the portion of fish and vegetables, balancing the meal and reducing the overall impact on your blood sugar.

Include a Protein Source

Ensure there's a good portion of fish or add another lean protein source such as tofu or legumes, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.

Add Lemon Juice

Squeeze fresh lemon juice over your fish rice dish. The acidity can help slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with digestion and better control of blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing to your vegetables or rice. Vinegar can help reduce the rise in blood sugar levels after meals.

Pair with a Salad

Serve your fish rice with a salad made of leafy greens and a light dressing to add bulk and fiber to your meal.

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