Fish (100 G) and Salad (1 serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you're consuming moderate portions of both fish and salad to prevent excessive intake, which can contribute to glucose spikes.

If you're adding grains to your salad, opt for whole grains like quinoa or barley, which are digested more slowly.

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts into your salad to help slow down digestion.

Add more high-fiber vegetables like spinach, kale, or broccoli to your salad, as they can help moderate blood sugar levels.

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar-based dressings, which can help maintain stable blood sugar levels.

Add protein-rich ingredients like chickpeas or lentils to your salad, as they can help slow carbohydrate absorption.

Take your time to eat and chew your food thoroughly to aid digestion and help prevent rapid blood sugar rises.

Stay hydrated with water instead of sugary drinks to aid digestion and help maintain stable blood sugar levels.

Ensure your meal includes a good balance of protein, fats, and carbohydrates to help maintain stable energy levels and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.