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Fish Sandwich with Tartar Sauce (1 Sandwich)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Sandwich With Tartar Sauce without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your fish sandwich. Whole grain options have a slower impact on blood sugar levels.
Add Fiber-Rich Vegetables
Include vegetables like lettuce, spinach, tomatoes, and cucumbers in your sandwich. These add fiber, which can help slow down the absorption of sugars.
Use a Healthier Tartar Sauce
Make your own tartar sauce using Greek yogurt instead of mayonnaise. Add some chopped pickles, lemon juice, and herbs for flavor.
Incorporate Healthy Fats
Add avocado slices to your sandwich. Healthy fats can help stabilize blood sugar levels.
Opt for Grilled Fish
Choose grilled or baked fish instead of fried fish. Cooking methods that use less oil can help prevent spikes in blood sugar.
Pair with a Side Salad
Serve your sandwich with a side salad containing leafy greens, nuts, seeds, and a light vinaigrette. This helps increase your fiber intake.
Hydrate with Water
Drink water or unsweetened beverages with your meal instead of sugary drinks. This helps manage blood sugar levels more effectively.
Consume in Smaller Portions
Eating smaller portions can help limit the glucose spike after a meal.
Include Protein
Adding an extra source of lean protein like a boiled egg or some chickpeas can help balance your meal and slow down sugar absorption.
Practice Mindful Eating
Chew your food thoroughly and eat slowly. This can help your body manage blood sugar levels more effectively.
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