Fish Sandwich with Tartar Sauce (1 Sandwich)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Sandwich With Tartar Sauce without glucose spikes
Opt for Whole Grain Bread
Replace the usual white bread bun with whole grain bread to slow down carbohydrate absorption.
Include Leafy Greens
Add a generous amount of leafy greens such as spinach or kale to your sandwich for added fiber.
Incorporate Healthy Fats
Use avocado slices as a healthy fat source to help stabilize your blood sugar.
Choose Grilled Fish
Instead of fried fish, use grilled fish to reduce unhealthy fats that can contribute to blood sugar spikes.
Lessen the Tartar Sauce
Reduce the amount of tartar sauce or make your own with Greek yogurt and a smaller amount of pickles to control sugar and fat content.
Add Fiber-Rich Veggies
Include fiber-rich vegetables like cucumber, tomatoes, and bell peppers to enhance the nutritional profile of your sandwich.
Pair with a Side Salad
Enjoy your fish sandwich with a side salad dressed in olive oil and vinegar instead of fries to add fiber and healthy fats.
Stay Hydrated
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Take your time to eat, as slower eating can help moderate insulin response and improve digestion.
Monitor Portions
Be mindful of portion sizes, particularly the fish and bread, to avoid overeating and subsequent blood sugar spikes.
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