Fish Sandwich with Tartar Sauce (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the white bread in your fish sandwich with whole grain or whole wheat bread, which can help moderate blood sugar levels.

Include more vegetables like lettuce, tomatoes, and cucumbers in your sandwich. These add fiber, which can slow down the absorption of sugars.

Instead of traditional tartar sauce, try using a yogurt-based sauce or a light drizzle of lemon juice, which can reduce the overall sugar content.

Add avocado slices to your sandwich. Healthy fats can slow digestion and the release of sugars into the bloodstream.

Opt for grilled or baked fish instead of fried to minimize added fats and calories, which can impact glucose levels.

Enjoy your fish sandwich with a side salad containing leafy greens, which are low in sugars and high in fiber.

Be mindful of the portion size of your sandwich to avoid consuming too many carbohydrates at once.

Pair your meal with water or unsweetened tea instead of sugary drinks to maintain stable glucose levels.

Take your time to eat your meal, which can help in better digestion and prevent spikes in blood sugar.

Consider a side of beans or lentils, which are low in sugars and can help maintain balanced glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.