Fish thali (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your Fish thali. Opt for smaller servings to help manage blood sugar levels.

Include a serving of vegetables such as spinach, broccoli, or carrots alongside your meal. These can help slow the absorption of carbohydrates.

If possible, replace white rice with whole grains like quinoa or brown rice, which are digested more slowly.

Incorporate healthy fats like a small serving of avocado or a handful of nuts. These can help stabilize blood sugar.

Ensure that you have an adequate amount of fish in your thali, as protein can moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat, giving your body a chance to signal when you're full and to aid in the digestive process.

Consider adding a splash of vinegar or lemon juice to your dish, which can help in moderating blood sugar levels.

Try eating at regular intervals and avoid skipping meals, which can cause your blood sugar to fluctuate more dramatically.

Engage in a short walk or some light physical activity after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.