Fish thali (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the rice or bread included in the Thali, as these can contribute significantly to glucose spikes.

Add more vegetables to your meal, such as spinach, okra, or broccoli, to slow down digestion and absorption of carbohydrates.

Opt for whole grain options like brown rice or whole wheat chapati instead of white rice or refined flour bread.

Include a small serving of lentils or chickpeas, which are rich in protein and fiber, helping to stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or nuts, to your meal to promote satiety and slow carbohydrate absorption.

Drink plenty of water throughout the day before and after meals to help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, post-meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food effectively, which can help reduce spikes.

Ensure that the fish preparation involves minimal sugar and refined starches in its sauce or marinade.

Maintain consistent meal timings to help regulate insulin levels and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.