Fish thali (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Fish thali without glucose spikes

Portion Control

Reduce the portion size of high-carb components such as rice. Consider using a smaller plate to help manage portion sizes visually.

Whole Grains

Replace white rice with brown rice or quinoa, which are better for managing blood sugar levels.

Fiber-Rich Foods

Include more fiber-rich vegetables in your thali, like spinach, broccoli, or cauliflower, to slow down the absorption of carbohydrates.

Protein Balance

Ensure adequate protein intake by adding more fish or incorporating other protein sources such as lentils or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado or a sprinkle of flaxseeds to help reduce the rate of sugar absorption.

Vegetable Emphasis

Increase the proportion of non-starchy vegetables such as cucumber, tomatoes, and leafy greens to your meal.

Cooking Methods

Choose grilled or baked fish over fried options to reduce the fat content and improve overall meal composition.

Herbal Spices

Incorporate spices like cinnamon or fenugreek into your dishes, as they may help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, which can prevent overeating.

Hydration

Drink a glass of water before your meal. This can help with digestion and reduce the chances of overeating.

Regular Activity

Incorporate a short walk or light physical activity after meals to help your body manage blood sugar levels more effectively.