Fish with rice (1 piece)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish with rice without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. These foods can help slow down the absorption of glucose.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These options have a slower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. These can help moderate glucose levels by slowing digestion.

Incorporate Lean Proteins

Add a portion of lean protein such as chicken breast or tofu alongside your fish. This can help stabilize blood sugar by reducing the rate at which carbohydrates are digested.

Use Vinegar-Based Dressings

Dress your meal with a vinegar-based sauce or dressing which can help in moderating blood sugar spikes.

Control Portion Sizes

Reduce the portion size of rice and increase the portion of vegetables to balance the meal composition.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat in a Relaxed Manner

Eat slowly and chew your food thoroughly. This can help in improving digestion and controlling blood sugar spikes.

Include Legumes

Add legumes like lentils or chickpeas to your dish. They are high in protein and fiber, which can help in controlling blood glucose levels.

Monitor Meal Timing

Try to eat meals at consistent times and avoid skipping meals, as this can help maintain stable blood sugar levels throughout the day.

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