Fish with rice (1 piece)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish with rice without glucose spikes

Reduce the rice portion and increase the fish and non-starchy vegetables on the plate, such as broccoli, spinach, peppers, or zucchini.

Choose a smaller serving of cooked quinoa, lentils, or barley instead of a large serving of white rice.

Eat the fish and vegetables first, then have the starch last to slow the rise after the meal.

Add fiber-rich foods such as chickpeas or black beans to the meal, while reducing the rice accordingly.

Avoid sweet sauces, breading, and sugary drinks with the fish-and-rice meal; use herbs, lemon, vinegar, or olive oil for flavor instead.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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