Fish (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for lean fish varieties like cod, flounder, or haddock instead of fatty fish, as they are less likely to cause spikes.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale to help moderate glucose levels.

Add healthy fats like avocado or olive oil to your meal, which can slow down digestion and reduce glucose spikes.

If consuming grains, opt for whole grains such as quinoa or barley, as they have a slower absorption rate.

Integrate beans or lentils into your meal, as they are high in fiber and can help stabilize blood sugar levels.

Reduce portion sizes of fish to avoid overconsumption that can lead to glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Consider adding a splash of vinegar to your dish, which may help improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Engage in light exercise after meals, such as a walk, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.