Five guys (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your meal at Five Guys. Smaller portions can help minimize the impact on your blood sugar levels.

Instead of a regular bun, opt for a lettuce wrap for your burger to lower carbohydrate intake.

Incorporate a side salad or ask for extra vegetables on your burger to increase fiber intake, which can help stabilize blood sugar levels.

Add avocado to your meal, as healthy fats can slow down the digestion of carbohydrates and help prevent spikes.

Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.

Consider adding a grilled chicken option or another lean protein to your meal, which can help balance blood sugar levels.

Eat slowly and mindfully, allowing your body to properly signal when it is full, which can prevent overeating.

Go for a walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.

If you're having a burger and fries, consider eating half of the fries or saving them for later to spread out carbohydrate consumption.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.