Five guys (1 piece)
Dinner
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Five guys without glucose spikes
Hydrate with Water or Herbal Tea
Drinking water or herbal tea can help dilute the glucose in your bloodstream and promote better digestion.
Incorporate a Walk
Engage in a light walk for about 15-20 minutes after your meal to help your body use up the sugar more effectively.
Consume Fiber-Rich Foods
Add foods high in fiber like lentils, chickpeas, or beans to your meal plan. They can help slow down the absorption of glucose.
Include Healthy Fats
Eating a small portion of nuts like almonds or walnuts can help stabilize blood sugar levels due to their healthy fat content.
Add Some Protein
Incorporating a lean source of protein such as chicken breast or tofu can help slow down the glucose absorption rate.
Enjoy a Veggie Snack
Munch on a small bowl of non-starchy vegetables such as carrots, broccoli, or bell peppers to help moderate your blood sugar response.
Try Apple Cider Vinegar
Mixing a tablespoon of apple cider vinegar in a glass of water can be a good way to help control blood sugar spikes.
Practice Mindful Eating
Eat slowly and savor each bite, which can help in better digestion and potentially improve your body's glucose response.
Monitor Portion Sizes
Be mindful of the portion sizes of high-carb foods you consume to manage glucose levels better.
Consider a Yogurt Snack
Plain Greek yogurt can be a good option to consume post-meal for its probiotic benefits and ability to help regulate blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.