Five guys (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Five guys without glucose spikes

Stay Hydrated

Drink plenty of water to help dilute the glucose in your bloodstream and facilitate better blood sugar control.

Engage in Physical Activity

Take a brisk walk or engage in light exercise shortly after your meal to help lower your blood sugar levels by increasing insulin sensitivity.

Eat Fiber-Rich Foods

Incorporate foods like beans, lentils, and chickpeas into your diet, as they can help slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meals. These can help slow digestion and reduce blood sugar spikes.

Consume Lean Proteins

Include lean proteins like chicken, turkey, or tofu in your meals to help stabilize blood sugar levels.

Opt for Vinegar or Lemon

Adding a small amount of vinegar or lemon juice to your meal can help moderate blood sugar increases.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid excessive carbohydrate intake that can lead to spikes.

Eat Slowly

Taking your time to eat can help your body process food better and prevent rapid spikes in blood sugar.

Consider Chromium and Magnesium

Ensure adequate intake of minerals like chromium and magnesium, which can support healthy blood sugar levels. Foods rich in these minerals include spinach and almonds.

Mindful Eating Habits

Practice mindful eating by paying full attention to the food you are consuming, which can help prevent overeating and better manage blood sugar levels.