Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))

Order the bacon cheeseburger as a lettuce wrap or remove the top bun; the bun and ketchup are the main carbohydrate sources in this meal.

Skip ketchup or use only a very small amount, and keep mayo and mustard for flavor without adding much sugar.

Add low-starch vegetables if available, such as extra lettuce, tomato, pickles, onions, or a side salad with a low-sugar dressing.

Avoid fries, regular soda, shakes, and desserts with the burger; choose water, sparkling water, or an unsweetened drink instead.

Eat the burger slowly and consider starting with the vegetables first to blunt the post-meal rise.

Take a 10–20 minute easy walk shortly after eating, if safe and appropriate for you.