Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume five guys - bacon cheeseburger (mayo, ketchup, mustard), 1 burger without glucose spikes
Portion Control
Consider eating half of the burger and saving the rest for later. This reduces the immediate intake of carbohydrates and fats, lessening the spike in blood sugar.
Add a Fiber-Rich Side
Pair your meal with a side of vegetables like broccoli, carrots, or a small salad. These options help slow down the digestion of the burger.
Hydrate Before Eating
Drink a glass of water before your meal to help you feel full faster and reduce the amount you consume.
Opt for a Whole Grain Bun
If possible, choose a whole grain bun instead of the regular bun to incorporate more fiber into your meal.
Include a Protein Side
Add a small serving of nuts or seeds to your meal. The protein and healthy fats can help stabilize blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help your body process the meal more evenly and prevent spikes.
Exercise Post-Meal
Go for a light walk after eating. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar spikes.
Customize Toppings
Ask for extra lettuce, tomato, or onions instead of mayonnaise or ketchup to add volume and nutrients without adding sugars.
Consider Open-Face Style
Eat the burger open-faced (with only one half of the bun) to cut down on carbs.
Monitor Your Intake
Pay close attention to how different foods affect your blood sugar and adjust your choices and portion sizes accordingly.
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