Five Guys - Cheeseburger-Everything (1 burger) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider ordering a smaller cheeseburger or sharing it with a friend to reduce the overall carbohydrate and calorie intake.

Add a side of vegetables or a salad with vinaigrette dressing before your meal to help slow the absorption of glucose.

Include a small serving of nuts or avocado with your meal to help stabilize blood sugar levels.

Drink water or unsweetened beverages with your meal to aid digestion and prevent dehydration, which can affect blood sugar control.

Consider adding a protein source, like grilled chicken or a yogurt-based dip, which can help slow down the absorption of carbohydrates.

Engage in light physical activity such as a walk for 10-15 minutes after eating to help lower blood sugar levels.

Take your time to eat and chew thoroughly, which can help in better digestion and reduce the likelihood of a spike.

Pay attention to the balance of proteins, fats, and carbohydrates in your meal to maintain a more stable blood sugar level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.