Five Guys - Cheeseburger-Everything (1 burger)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Five Guys - Cheeseburger-Everything without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, either before or with your meal to help slow digestion and stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These can help moderate the absorption of carbohydrates.
Hydrate Well
Drink plenty of water before and during your meal. Staying well-hydrated can aid in digestion and help manage blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after your meal. This can help your muscles use up some of the glucose and prevent a spike.
Eat Smaller Portions
Consider eating a smaller portion of the burger or saving half for later. This can help reduce the overall intake of carbohydrates and calories at once.
Choose a Whole Grain Bun
If possible, opt for a whole-grain bun instead of a white bun. Whole grains can have a moderating effect on blood sugar levels.
Include a Side Salad
Before or during your meal, have a side salad with leafy greens and non-starchy vegetables. This can add fiber and nutrients without spiking your blood sugar.
Mind Your Meal Timing
Avoid having your cheeseburger on an empty stomach. Have a balanced snack or meal with protein and fiber a few hours before to help keep your blood sugar levels steady.
Monitor Portions of Condiments
Be mindful of the amount and type of condiments used. Choose those with lower added sugars and in moderate quantities to prevent excess sugar intake.
Plan Ahead for Balance
If you know you'll be indulging, balance your other meals throughout the day with lower-carbohydrate, high-protein, and high-fiber options to help mitigate the spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.