Five guys (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of a bun, choose a lettuce wrap for your burger. This will significantly reduce the carbohydrates that contribute to glucose spikes.

Replace fries with a side salad or steamed vegetables to minimize carbohydrate intake and add fiber.

Add extra protein, such as a grilled chicken topping, or healthy fats like avocado, to help slow down digestion and stabilize blood sugar levels.

Opt for a smaller burger or share a larger one to reduce the overall intake of carbohydrates.

Drink plenty of water before, during, and after your meal, which can help manage blood sugar levels.

Include fiber-rich toppings like leafy greens, tomatoes, and cucumbers to slow the absorption of sugars.

Use minimal amounts of ketchup or other sugary sauces, opting instead for mustard or hot sauce.

Take a brisk walk after your meal to help your body use up some of the sugars and improve insulin sensitivity.

Try to eat at regular intervals and avoid eating late at night, giving your body time to process the meal efficiently.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.