Five guys (1 piece)

Dinner

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Five guys without glucose spikes

Order a bunless burger or lettuce-wrap burger, and add non-starchy toppings such as lettuce, tomato, onions, pickles, and mushrooms.

Skip fries and regular soda; choose water, unsweetened tea, or a zero-sugar drink instead.

Choose a single patty or smaller portion, and avoid adding extra bacon, sauces, or multiple burger patties if the meal is usually very large for you.

Ask for sauces on the side and use a small amount; ketchup, barbecue sauce, and milkshake-style drinks can add substantial sugar.

Eat slowly and start with the burger’s protein and vegetables before any carbohydrate-containing items.

Take a short, easy walk after eating if this is safe for you; discuss recurring large spikes with your clinician, especially if you use glucose-lowering medication.

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