Five guys (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Five guys without glucose spikes

Choose Smaller Portions

Opt for a smaller burger size or share fries with a friend to reduce the overall carbohydrate load, which can help in managing your glucose levels.

Add Fiber-Rich Sides

Consider adding a side of vegetables such as a small salad or raw veggies, which can help slow down glucose absorption.

Include Healthy Fats

Add avocado or a small serving of nuts to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Opt for Whole Grain Options

If available, choose a whole grain or lettuce wrap for your burger. Whole grains release glucose more gradually into your bloodstream.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain more stable blood sugar levels.

Incorporate Vinegar

If possible, add a splash of vinegar to your salad or meal, as vinegar has been shown to help reduce blood sugar spikes.

Choose Lean Protein

Select a leaner meat option for your burger, like chicken or a smaller beef patty, to reduce the fat content, which can help slow glucose absorption.

Exercise Afterwards

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mind Your Beverage

Avoid sugary drinks and sodas. Opt for water, unsweetened iced tea, or a small black coffee, which can prevent additional sugar intake.

Eat Slowly

Take your time to eat your meal. Eating slowly can help you feel fuller sooner, potentially leading to consuming less, which can keep your blood sugar more stable.

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