Five guys (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Five guys without glucose spikes

Incorporate Physical Activity

Go for a brisk walk or engage in light exercise after your meal. Physical activity can help your muscles use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Add Fiber-Rich Foods

Include foods like vegetables, legumes, and whole grains in your meal. Consider adding a side salad or topping your burger with extra veggies.

Eat Protein or Healthy Fats

Incorporate foods like grilled chicken, nuts, or avocado before or alongside your meal to slow down carbohydrate absorption.

Portion Control

Be mindful of portion sizes. Consider sharing your fries or opting for smaller portions to manage your carbohydrate intake.

Choose Whole-grain Options

If available, select whole-grain buns instead of regular ones to reduce the impact on your blood sugar.

Limit Sugary Beverages

Avoid high-sugar drinks and opt for water, unsweetened tea, or sparkling water to minimize additional sugar intake.

Time Your Meals Wisely

Try spacing your meals evenly throughout the day, and avoid consuming large quantities of carbohydrates in one sitting.

Monitor Your Blood Sugar

If you have a glucose monitor, keep track of your levels to understand how your body responds and make informed decisions.

Add a Side of Non-Starchy Vegetables

If possible, include a side of broccoli, green beans, or a similar option to add volume and nutrients without spiking blood sugar.