Flavoured Milk (Amul) (1 Serving)

242 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber like oats, barley, or legumes as part of your meal. These can help slow the absorption of sugar.

Accompany your flavored milk with a protein source such as nuts, seeds, or a boiled egg to stabilize your blood sugar levels.

Add foods like avocado, chia seeds, or a small portion of almonds to your diet. These fats can slow digestion and help mitigate spikes.

Consider reducing the portion size of flavored milk to limit sugar intake.

Opt for flavored milk with reduced sugar or make your own by adding a hint of vanilla or cocoa powder to plain milk.

Drink water regularly throughout the day to help maintain blood sugar balance.

Engage in light exercise, such as a short walk, after consuming flavored milk to help your body use the sugar more effectively.

Consume flavored milk as part of or right after a balanced meal to lessen its impact on your blood sugar.

Consider trying plant-based milks with less sugar, like unsweetened almond or soy milk, and add natural flavors.

Practice eating slowly and savor your food, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.