Flavoured Milk (Amul) (1 Serving)
Afternoon Snack
242 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Flavoured Milk without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods such as oats, lentils, or beans alongside your flavored milk to slow down the absorption of sugars.
Choose Whole Grains
Accompany your drink with whole grain options like brown rice or whole wheat bread to help stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats, like nuts, seeds, or avocado, to help moderate the absorption of sugars.
Monitor Portion Size
Reduce the amount of flavored milk you consume in a single sitting to minimize the impact on your blood sugar.
Increase Protein Intake
Pair with protein-rich foods such as eggs, Greek yogurt, or lean meats to slow down digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming flavored milk to help your body process and regulate sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as walking, after consuming flavored milk to help your muscles use up more glucose.
Mindful Eating Practices
Eat slowly and mindfully to allow your body time to process the sugars from flavored milk more efficiently.
Add Cinnamon
Sprinkle a little cinnamon into your flavored milk, as it may help improve insulin sensitivity and lower blood sugar spikes.
Opt for Homemade Versions
Prepare your own flavored milk at home using natural sweeteners like stevia or a small amount of honey to control sugar content.
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