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Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes
Pair with Protein
Add a small protein-rich snack like a handful of almonds or a boiled egg when drinking your lemon-flavored tea to help stabilize blood sugar levels.
Incorporate Fiber
Consume high-fiber foods like chia seeds or a small apple (with the skin) alongside your tea. Fiber helps slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and after having your tea. Proper hydration can help regulate blood sugar levels.
Limit Carbs in the Same Meal
Avoid high-carb foods around the time you have your tea. Opt for non-starchy vegetables like cucumber slices or cherry tomatoes instead.
Use Cinnamon
Sprinkle a dash of cinnamon into your tea. Cinnamon has properties that can help with blood sugar control.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming your tea. Activity can help your body use glucose more effectively.
Small Portions
Consume the tea in smaller portions spread out over time rather than drinking it all at once to avoid a quick spike in glucose levels.
Mind the Temperature
Drink your tea warm rather than hot. Hot beverages can cause faster metabolic responses.
Timing Matters
Have your tea after a meal rather than on an empty stomach to help moderate the glucose spike.
Monitor Your Response
Keep track of how your body responds to the tea and adjust your intake and accompanying foods accordingly.
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