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French Vegetarian Pizza (1 Medium Pizza (13 Inches Dia)) and Ice Cream (1 Cup)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza | ice cream without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, and bell peppers. These help slow down glucose absorption.
Opt for Whole Grain Crust
Choose a whole grain or cauliflower crust for your pizza to reduce the impact on your blood sugar.
Add Healthy Fats
Include healthy fats such as avocado or nuts in your meal to help stabilize blood sugar levels.
Hydrate Well
Drink water before and during your meal to help with digestion and glucose control.
Choose Smaller Portions
Eating smaller portions of pizza and ice cream can help reduce the overall glucose load.
Include Protein
Add a good source of protein like tofu or legumes to your meal to help balance blood sugar levels.
Use Sugar-Free Alternatives
For ice cream, consider options that use sugar substitutes or are specifically designed to have a lower impact on blood sugar.
Eat Slowly
Taking your time to eat can help regulate how quickly glucose enters your bloodstream.
Experiment with Spices
Use cinnamon or vinegar in your cooking, as they have qualities that can help manage blood sugar levels.
Post-Meal Activity
Engage in a light walk or other physical activity after eating to help your body process the glucose more efficiently.
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