Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza, tea with milk and sugar without glucose spikes

Choose Whole Grain Crust

Opt for a whole grain or whole wheat pizza crust. These options digest more slowly and can help maintain steadier blood sugar levels.

Increase Fiber Content

Add fiber-rich toppings like spinach, broccoli, and bell peppers to your pizza. Fiber slows the absorption of carbohydrates.

Incorporate Healthy Fats

Add toppings like avocado or a drizzle of olive oil. Healthy fats can help slow down the digestion process.

Use Less Cheese

Reduce the amount of cheese on your pizza. Consider using a smaller amount of a flavorful, lower-fat cheese.

Limit Processed Ingredients

Avoid processed meat substitutes that might have added sugars and opt for whole food toppings like mushrooms or artichokes.

Herbal Teas

Replace regular tea with an herbal tea like chamomile or peppermint that doesn’t require milk or sugar for flavor.

Natural Sweeteners

If you like sweet tea, try using a smaller amount of natural sweeteners like stevia or just a hint of honey.

Reduce Milk in Tea

Use a smaller amount of milk in your tea or switch to a plant-based milk alternative such as almond or coconut milk, which often contain fewer carbohydrates.

Portion Control

Watch portion sizes of both the pizza and tea. Smaller portions ensure a slower release of carbohydrates into the bloodstream.

Add a Side Salad

Eating a side salad with vinegar-based dressing before or alongside your pizza may help moderate blood sugar levels. Leafy greens and vinegar both contribute to slower carbohydrate absorption.

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