Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume french vegetarian pizza, tea with milk and sugar without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled tofu or a handful of almonds to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of seeds (like chia or flaxseeds) on your pizza to improve satiety and stabilize blood sugar levels.

Opt for Whole-Grain Crust

Choose a pizza crust made from whole grains to increase fiber content, which can help moderate blood sugar spikes.

Increase Fiber

Add more vegetables to your pizza, like spinach, bell peppers, or broccoli, to further enhance fiber intake.

Use Less Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener alternative to decrease the overall sugar content.

Switch to Unsweetened Milk

Use unsweetened plant-based milk, such as almond or soy milk, instead of regular milk to cut down on added sugars.

Stay Hydrated

Drink a glass of water before your meal to help with overall digestion and to potentially help with feeling fuller.

Mind Portion Sizes

Be mindful of the portion sizes of your pizza and tea to avoid consuming excess carbohydrates that can lead to higher spikes.

Eat Slowly and Mindfully

Eating at a slower pace can help with digestion and give your body more time to process sugar more effectively.

Incorporate Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your body manage blood sugar levels more efficiently.