Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))
Lunch
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, tea with milk and sugar without glucose spikes
Choose a Whole Grain Crust
Opt for pizza made with whole grain or cauliflower crust instead of refined flour to help moderate blood sugar levels.
Add Protein
Incorporate protein-rich toppings like tofu, tempeh, or chickpeas to slow the absorption of carbohydrates.
Increase Fiber
Add high-fiber vegetables such as spinach, bell peppers, and broccoli to your pizza to aid in controlling glucose levels.
Limit Sugary Tea
Replace sugar in your tea with a natural, low-calorie sweetener like stevia or enjoy it unsweetened to reduce sugar intake.
Use Almond Milk
Substitute regular milk with unsweetened almond milk in your tea to lower the overall sugar content.
Eat a Small Salad First
Start your meal with a small salad containing leafy greens and a vinegar-based dressing to help slow the absorption of sugars from the pizza.
Monitor Portions
Reduce your portion size of pizza to avoid excessive carbohydrate intake in one sitting.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or olives to your pizza to help stabilize blood sugar.
Stay Hydrated
Drink plenty of water with your meal to help your body manage blood sugar levels more effectively.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.