Fresh Grapefruit and Orange Juice (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Grapefruit And Orange Juice without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a handful of nuts (like almonds or walnuts) or a serving of Greek yogurt. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of chia seeds to your meal. Fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add a serving of fiber-rich foods such as oatmeal or quinoa. These can help slow digestion and reduce the spike in blood sugar.

Drink Water First

Have a glass of water before consuming grapefruit or orange juice. This might help you consume less juice and slow the absorption of sugars.

Eat Smaller Portions

Consider reducing the portion size of the grapefruit or orange juice. Smaller portions can lead to a more moderate impact on blood sugar levels.

Choose Whole Fruits

Opt for whole grapefruits and oranges instead of juice. The fiber in the whole fruit can help regulate sugar absorption.

Add Leafy Greens

Include a side of leafy greens, like spinach or kale, with your meal. These greens contain fiber and essential nutrients that support balanced glucose levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming the juice. Exercise can help your muscles use up some of the sugar in your blood.

Opt for Diluted Juice

Mix your grapefruit or orange juice with water to reduce the concentration of sugars you consume in one sitting.

Consider Timing

Consume these fruits or their juices earlier in the day when your body is typically more effective at managing blood sugar levels.

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