Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Portion Control

Eat smaller servings of fresh pasta to help minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or bell peppers to your pasta dish. Fiber slows down digestion and helps stabilize blood sugar.

Incorporate Protein

Add lean proteins such as chicken, turkey, or tofu to your meal. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, olive oil, or nuts to your pasta. Fats can slow the absorption of carbohydrates, leading to steadier blood sugar levels.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta instead of regular pasta. The additional fiber in these options can help manage blood sugar.

Cook Pasta Al Dente

Prepare your pasta so it’s slightly firm to the bite. Less cooking time means the starches are less broken down, reducing the spike in blood sugar.

Eat with a Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. The acidity in vinaigrette can help lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall digestion and can aid in managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body process carbohydrates more effectively.

Regular Physical Activity

Include a moderate exercise routine in your daily life. Physical activity improves insulin sensitivity and helps regulate blood sugar.

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